Virtual Core De Force (MMA Cardio)
MMA Cardio & Conditioning
Service Description
Payments accepted: Membership, Class package, Credit/debit card upon booking, Venmo @risspajo, PayPal.me/carissapajo This is a VIRTUAL class. As early as 15 minutes prior to class, join the Zoom meeting by clicking the link provided in one of these locations: • Fit by Wix mobile app, under "My Bookings" • www.CarissasFitnessStudio.com, log in, go to "My Bookings" • Booking confirmation email Although inspired by MMA-style training, Core De Force is NOT a self-defense class. This non-contact total body workout combines movements from Western Boxing, Kickboxing, Brazilian Jiu-Jitsu, Muay Thai, and more. Each 3-minute interval includes an MMA combo and 30-second cardio spikes to temporarily increase your heart rate. Ready to discover your inner brawler? Shoes are optional. Bring a mat.
Upcoming Sessions
Cancellation Policy
CANCELLATION POLICY FOR CLASSES • FREE On-time Cancellation: At least 2 hours prior to class. Log into your account and access "My Bookings" to find the option to cancel. • $5 Late Cancellation Fee: Cancellations within the hour prior to class. Notify the instructor or Carissa as soon as possible to cancel your booking. • $10 No Show Fee: Immediately due and payable to the instructor. • Participants with outstanding debt will be restricted from attending future classes until fees are paid.
Contact Details
+1 8083330825
info@carissasfitnessstudio.com
14d Makaala Street, Hilo, HI, USA